Make running fun and easy again

Become the healthiest runner you know

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Reach your full potential by escaping the injury/burnout cycle.

Break free from the injury, burnout, low motivation cycle forever.

Running is one of the most natural, healthiest habits you can possibly have.

Running should feel easy, give you energy, make you strong and happy.

It’s the ultimate way to relieve stress.

So when you develop an injury, feel burned out or lose your motivation to run, it’s a sign that something’s off.

When stress accumulates in your mind and body, things start to break down.

So quickest and most effective way to become a healthy running and increase vitality is to reduce your total stress load.

Don’t spend another day on the sidelines, wishing for that dream race.

Learn how to reduce your stress to recover faster, have more energy and enjoy better running and health.

Revive Your Running

End the cycle of chronic injury and burnout forever

Learn more

Master Mindful Running

Learn how to make stress work for you instead of against you

Learn more

Attend a Workshop or Retreat

Immerse yourself in the mindful running experience

Learn more

What People Are Saying

“It was absolutely great to attend the retreat. Thank you very much for all your help, support, and knowledge about running, nutrition, and sustainable running.”

Tamara G.

consultant, marathoner, Miami, Florida

“Elinor’s passion about nutrition inspired me to get out of the cooking rut that I am in and try new foods and not be afraid to try ingredients that I have never cooked with before.”

Kelly W.

mom, trail runner, Tucson, Arizona

“Elinor is the kind of coach you want to have you navigate your way to healthy running. She is a pro who cares and can absolutely help transform.”

Ashley Arnold

professional ultrarunner, writer

About Elinor Fish

Elinor is a motivational speaker, writer, coach and competitive runner specializing in mindful running practices for the modern runner. Her career as an athlete in events ranging from 5K to 100 miles spans 25 years. She has spent over a decade coaching, writing and serving the running industry. Her work and ideas have been featured in Trail Runner, Runner’s World, Outside, SHAPE, Running times, Yoga Journal, National Geographic Adventure, Aspen magazine and many others.

As Seen In

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Popular Posts

I think I have Adrenal Fatigue. Should I Stop Running?

Several years ago, I wrote a blog post about the severe adrenal fatigue that reduced me to an exhausted, sobbing mess hiding under the bed sheets. The smallest issues elicited huge anxiety. I was overwhelmed all the time. At my lowest point, running, which had always... read more

How to Use Mindful Running to Restore Motivation

“Dear Elinor, I’ve been running for a long time, but recently I lost all motivation. It happened after my first half marathon. The race was fun, and my friends and I stopped at aid stations along the way. But when they started talking about doing another race, I felt... read more

The Secret to Easier Running

Are your working harder than you need to while running? Running feels like work because of the force required to propel the body upward and forward against gravity’s downward pull. So when we approach running as something requiring a great deal of mechanical... read more